The Southwestern

Name: The Southwestern
Ingredients: 2 Thomas'(R) Plain Bagel ThinsTM bagels; 1 teaspoon olive oil; 1 tablespoon red onion finely chopped; 2 tablespoons roasted red pepper finely chopped (jarred packed in water); 2 large eggs, beaten; 2 slices reduced fat pepper jack cheese; 1 tablespoon cilantro finely chopped; 1/4 avocado sliced; 2 tablespoons red or green salsa

9 ingredients

16 steps

Ingredients

2 Thomas'(R) Plain Bagel ThinsTM bagels
1 teaspoon olive oil
1 tablespoon red onion finely chopped
2 tablespoons roasted red pepper finely chopped (jarred packed in water)
2 large eggs, beaten
2 slices reduced fat pepper jack cheese
1 tablespoon cilantro finely chopped
1/4 avocado sliced
2 tablespoons red or green salsa

Directions

1

Heat oil in large non-stick skillet over medium heat.
2

Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds.
3

Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up.
4

Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced.
5

Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat.
6

Toast two Thomas'(R) Bagel ThinsTM bagels.
7

Cut omelet in half and place 1 piece per Thomas'(R) Bagel ThinsTM bagel.
8

Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.
9

Serving size: 1 Sandwich
10

Calories: 300
11

Total Fat: 15g
12

Cholesterol: 225mg
13

Sodium: 630mg
14

Total Carbohydrate: 32g
15

Dietary Fiber: 5g
16

Protein: 16g