Three-Bean Super Stew

Name: Three-Bean Super Stew
Ingredients: Salt and ground white pepper to taste; 1/4 cup chopped fresh cilantro (reserve a few whole sprigs for garnish); 1 Tbs. olive oil; 1 small red onion, diced; 1 small green bell pepper, diced; 1 large tomato, cored and diced; 1 tsp. cumin seed; 1 tsp. coriander; 1 Tbs. peeled, minced fresh ginger; 2 cups vegetable stock; 1 cup cooked lentils; 1 cup cooked black beans; 1 cup cooked chickpeas

13 ingredients

7 steps

Ingredients

Salt and ground white pepper to taste
1/4 cup chopped fresh cilantro (reserve a few whole sprigs for garnish)
1 Tbs. olive oil
1 small red onion, diced
1 small green bell pepper, diced
1 large tomato, cored and diced
1 tsp. cumin seed
1 tsp. coriander
1 Tbs. peeled, minced fresh ginger
2 cups vegetable stock
1 cup cooked lentils
1 cup cooked black beans
1 cup cooked chickpeas

Directions

1

In large pot, heat oil over medium heat.
2

Add onion and bell pepper and cook, stirring often, until soft.
3

Add tomato and cook, stirring occasionally, until soft and juicy, about 2 minutes.
4

Stir in cumin, coriander and ginger, and mix well.
5

Add stock, lentils, black beans, chickpeas and cilantro and simmer, covered, for 5 to 10 minutes.
6

Season with salt and pepper.
7

Serve hot over rice and garnish with cilantro.