Three Pepper Oat Pilaf

Name: Three Pepper Oat Pilaf
Ingredients: 12 cup chopped red bell pepper; 12 cup chopped yellow bell pepper; 12 cup chopped mushroom; 12 cup sliced green onion; 2 cloves garlic, minced; 1 tablespoon canola oil or 1 tablespoon olive oil; 1 cup old fashioned Quaker Oats, uncooked; 2 egg whites or 1 egg, lightly beaten; 34 cup low-fat chicken broth; 2 tablespoons minced fresh basil leaves or 2 teaspoons dried basil; 12 teaspoon salt; 14 teaspoon pepper

12 ingredients

7 steps

Ingredients

12 cup chopped red bell pepper
12 cup chopped yellow bell pepper
12 cup chopped mushroom
12 cup sliced green onion
2 cloves garlic, minced
1 tablespoon canola oil or 1 tablespoon olive oil
1 cup old fashioned Quaker Oats, uncooked
2 egg whites or 1 egg, lightly beaten
34 cup low-fat chicken broth
2 tablespoons minced fresh basil leaves or 2 teaspoons dried basil
12 teaspoon salt
14 teaspoon pepper

Directions

1

In 10-inch nonstick skillet, cook peppers, mushrooms, onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes.
2

In bowl, mix oats and egg whites until oats are evenly coated.
3

Add oats to vegetable mixture in skillet.
4

Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes.
5

Add broth, basil, salt and pepper.
6

Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed.
7

Serve immediately.