Three seed cereal bars

Directions

1. 1
   Pre heat oven to 180 degrees Celcius.
2. 2
   Grease and line a tin measuring 18* 28 cm.
3. 3
   Melt butter and the golden syrup in a saucepan.
4. 4
   Stir in sesame, pumpkin and sunflower seeds.
5. 5
   Now add the rolled oats, pitted chopped dates and mashed bananas.
6. 6
   Mix and spoon into the tin.
7. 7
   Bake for 30 minutes or until golden brown.
8. 8
   Cool for 5 minutes.
9. 9
   Then cut into 14 bars.
10. 10
    Cool completely.
11. 11
    Store in an airtight container and serve when needed.