Tilapia & Spinach Bake

Name: Tilapia & Spinach Bake
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 cup cheddar cheese, divided; 1/3 cup dry breadcrumbs, divided; 1 egg, beaten; 1/2 tablespoon minced onion; 1/4 teaspoon garlic powder; 1 lb thin tilapia fillet; tarragon, to taste; parsley; salt and pepper, to taste

10 ingredients

6 steps

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup cheddar cheese, divided
1/3 cup dry breadcrumbs, divided
1 egg, beaten
1/2 tablespoon minced onion
1/4 teaspoon garlic powder
1 lb thin tilapia fillet
tarragon, to taste
parsley
salt and pepper, to taste

Directions

1

Preheat oven to 400°.
2

In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder.
3

Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
4

Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
5

Top with the remaining cheddar cheese and bread crumbs.
6

Cover and bake 15-20 minutes, or until fish flakes easily with a fork.