Tilapia with Mango Salsa

Name: Tilapia with Mango Salsa
Ingredients: 1/2 cup long-grain brown rice, uncooked; 1 cup chopped mangos Whole Foods 2 ea For $4.00 thru 02/09; 1/4 cup finely chopped cucumbers; 2 Tbsp. finely chopped red onions King Sooper's 1 lb For $0.99 thru 02/09; 2 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing, divided; 2 tsp. canola oil; 2 tilapia fillets (1/2 lb./225 g)

7 ingredients

7 steps

Ingredients

1/2 cup long-grain brown rice, uncooked
1 cup chopped mangos Whole Foods 2 ea For $4.00 thru 02/09
1/4 cup finely chopped cucumbers
2 Tbsp. finely chopped red onions King Sooper's 1 lb For $0.99 thru 02/09
2 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing, divided
2 tsp. canola oil
2 tilapia fillets (1/2 lb./225 g)

Directions

1

Cook rice as directed on package.
2

Meanwhile, combine mangos, cucumbers, onions and 1 Tbsp.
3

dressing; set aside.
4

Heat oil and remaining dressing in large nonstick skillet on medium-high heat.
5

Add fish; cook 3 min.
6

on each side or until fish is browned on both sides and flakes easily with fork.
7

Serve fish with rice and mango salsa.