Tofu Loaf

Ingredients

• 1 1/2 lb. tofu, mashed
• 1/3 c. ketchup
• 1/3 c. soy sauce
• 2 Tbsp. Dijon mustard
• 1/2 c. parsley, chopped
• 1/4 tsp. black pepper
• 1 medium onion, chopped fine
• 1/4 tsp. garlic powder
• 1 c. whole grain bread crumbs, rolled oats or corn flakes, crushed