Tofu Meatloaf

9 ingredients
7 steps

Ingredients

  • 1 (14 ounce) package tofu
  • 1/3 cup ketchup
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons Dijon mustard
  • 1/2 cup chopped parsley
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 medium onion, chopped
  • 1 cup dry whole grain breadcrumbs or 1 cup corn flakes

Directions

  1. 1
    Drain tofu and mash.
  2. 2
    Combine all ingredients and mix well.
  3. 3
    Place in a loaf pan coated with oil.
  4. 4
    Bake at 350F for one hour.
  5. 5
    Cool in pan for 15 minutes.
  6. 6
    Garnish with ketchup, BBQ sauce, and/or chopped parsley.
  7. 7
    When cold, can be sliced for sandwiches.

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