Tomato Fritters

Ingredients

• 1 c. all-purpose flour
• 1 tsp. baking powder
• 1 tsp. sugar
• 3/4 tsp. salt
• 1/4 tsp. basil
• 1 large can whole tomatoes, drained
• 1 Tbsp. finely chopped onions
• 1 Tbsp. fresh parsley, chopped fine
• 1/2 tsp. Worcestershire sauce
• 2 eggs
• oil for frying
• 1/2 c. wild rice
• 1/2 c. brown rice
• 2 tsp. olive oil
• 1/2 tsp. salt
• 2 c. mornay sauce
• 1 1/2 lb. fresh broccoli, cooked (about 4 c. cooked)
• 12 string beans, trimmed
• 2 medium carrots, trimmed, peeled and cut into 1/4-inch rounds
• 2 c. cauliflower florets
• 2 ears corn, husked and cut in half
• 2 small yellow squash, trimmed and cut into 1/4-inch rounds
• 2 medium zucchini, trimmed and cut into 1/4-inch rounds
• 2 c. broccoli florets
• 2 tsp. Spike seasoning
• 2 slices low-fat Cheddar cheese
• 1 tsp. freshly grated Parmesan cheese