Tomato Soup

13 ingredients
8 steps

Ingredients

  • 2 tablespoons oil for sauteing
  • 1 clove garlic, minced
  • 1 onion, chopped
  • 1 stalk celery, chopped (optional)
  • 1 carrot, chopped
  • 2 tablespoons whole wheat flour
  • 1 1/2 cups cooked rice (3/4 cup uncooked)
  • One 28-ounce can tomatoes, chopped and mashed with a spoon.
  • Salt to taste
  • 4 white peppercorns or lots of freshly ground black pepper
  • 1 teaspoon each oregano and basil
  • 3 cups hot milk
  • 1 tablespoon margarine

Directions

  1. 1
    Heat oil in a heavy pot and saute garlic, onion, celery and carrot until onion is translucent.
  2. 2
    Add flour, stirring until toasty.
  3. 3
    If using uncooked rice, add it with the flour and saute, stirring, until it's a little toasty.
  4. 4
    Add tomatoes, salt, pepper, herbs, and cooked rice (if you are using it) and cook at least 15 minutes (about 45 minutes with raw rice; cook until rice is done).
  5. 5
    Remove from heat.
  6. 6
    For an elegant soup, puree in the blender or put through a sieve.
  7. 7
    Add milk and margarine and more salt and pepper if needed.
  8. 8
    Heat through but do not boil.

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