Tortilla De Godzilla

Name: Tortilla De Godzilla
Ingredients: 1/2 lb extra lean ground beef or 1/2 lb ground turkey; 1/2 cup onion, chopped; 2 garlic cloves, minced; 1/2 cup canned kidney beans, rinsed and mashed; 2 green chili peppers, seeded and diced; 2 teaspoons chili powder; 4 large whole wheat tortillas; 2/3 cup shredded lettuce; 1 cup chopped tomato; 1/2 cup grated low-fat monterey jack cheese

10 ingredients

4 steps

Ingredients

1/2 lb extra lean ground beef or 1/2 lb ground turkey
1/2 cup onion, chopped
2 garlic cloves, minced
1/2 cup canned kidney beans, rinsed and mashed
2 green chili peppers, seeded and diced
2 teaspoons chili powder
4 large whole wheat tortillas
2/3 cup shredded lettuce
1 cup chopped tomato
1/2 cup grated low-fat monterey jack cheese

Directions

1

In a large nonstick skillet over medium-high heat, cook the beef, onion, and garlic until the beef is browned. Drain the fat.
2

Stir in the beans, chile pepper, and chili powder, and cook until hot. Remove from the heat.
3

Warm the tortillas in the microwave for 20 seconds, then fill each tortilla with half the mixture. Top with lettuce, tomatoes, and cheese, and roll each tortilla tightly into a tube.
4

Makes 4 servings. Calories per serving: 270; Protein: 21 g; Carbs: 32 g; Fat: 9 g; Saturated fat: 4 g; Sodium: 341 mg; Fiber: 6 g.