Traditional Beef Stew

Name: Traditional Beef Stew
Ingredients: 1 lb flank steak, cut into 1/4-1/2-inch pieces; 8 ounces Red Bliss potatoes, medium dice; 10 ounces sweet potatoes, medium dice; 10 ounces carrots, medium dice; 1 lb red onion, medium dice; 10 ounces celery, medium dice; 8 ounces parsnips, medium dice; 2 cups corn niblets, frozen; 2 cups spinach, frozen; 4 ounces butter; 2 ounces olive oil; 10 ounces all-purpose flour; 2 teaspoons dried thyme; kosher salt, to taste; black pepper, to taste

15 ingredients

1 steps

Ingredients

1 lb flank steak, cut into 1/4-1/2-inch pieces
8 ounces Red Bliss potatoes, medium dice
10 ounces sweet potatoes, medium dice
10 ounces carrots, medium dice
1 lb red onion, medium dice
10 ounces celery, medium dice
8 ounces parsnips, medium dice
2 cups corn niblets, frozen
2 cups spinach, frozen
4 ounces butter
2 ounces olive oil
10 ounces all-purpose flour
2 teaspoons dried thyme
kosher salt, to taste
black pepper, to taste

Directions

1

["Heat oil and butter in a pan until butter is melted.", "Coat beef with a scant amount of flour and sear in the oil mixture.", "Add vegetables and saute.", "Season with thyme, salt and pepper.", "Saute for about 5-7 minutes, stirring well to saute each vegetable.", "Cook sweet and red bliss potatoes in heavily salted water until tender.", "Turn off, drain and reserve.", "After vegetables and beef are sauteed for a bit, add rest of flour and create a \"vegetable roux\"".""