Trail Mix Bars

Ingredients

• 3/4 cup sunflower seeds
• 3/4 cup pumpkin seeds
• 1/4 cup sesame seeds
• 1/2 cup rolled oats
• 3/4 cup dried apricot, chopped
• 3/4 cup dried apple, chopped
• 1/4 cup dried cranberries, chopped (or mango)
• 3 cups crispy rice cereal
• 3/4 cup apple juice concentrate, thawed
• 1 cup smooth peanut butter