Tricia'S Soup

Name: Tricia'S Soup
Ingredients: 3-4 tspn Olive oil; 2 cups chopped onion; 2 cloves crushed garlic; 2 cups sweet potato or winter squash; 1/2 cup chopped celery; 11/2 cup chopped tomatoes; 3/4 cup chopped sweet pepper; 1 1/2 cup cooked chickpea; 2 cups vegetable stock or water; 1 bag frozen veggies like peas; 2tspn paprika; 1tspn turmeric; 1tspn basil; 1tspn salt; Dash cinnamon; Dash cayenne; 1 bay leaf; 1 tspn tamari (soy sauce fine)

18 ingredients

1 steps

Ingredients

3-4 tspn Olive oil
2 cups chopped onion
2 cloves crushed garlic
2 cups sweet potato or winter squash
1/2 cup chopped celery
11/2 cup chopped tomatoes
3/4 cup chopped sweet pepper
1 1/2 cup cooked chickpea
2 cups vegetable stock or water
1 bag frozen veggies like peas
2tspn paprika
1tspn turmeric
1tspn basil
1tspn salt
Dash cinnamon
Dash cayenne
1 bay leaf
1 tspn tamari (soy sauce fine)

Directions

1

{"0":"Saute onion, garlic, celery, and sweet potato in oil for 5 minutes. Add the seasoning EXCEPT tamari. Add water. Simmer covered for 5 minutes. Add remaining vegetables and chickpeas. Simmer another 10 minutes or so until all veggies are cooked the way you like them.","2":"The veggies used are very flexible. Orange veggies can be combined w green ones, e.g., peas or green peas unstead of peppers. Carrots can be used instead or in addition to squash\/sweet potatoes."}