Tropical Fruit Chicken
11 ingredients
10 steps
Ingredients
- 4 tablespoons butter
- 4 boneless skinless chicken breast halves
- 14-12 teaspoon garlic powder
- 2 tablespoons flour
- 1 cup applesauce (chunky)
- 1 (8 ounce) can unsweetened pineapple chunks (cut in half and juice reserved)
- 1 large banana, sliced
- 34 cup seedless grapes, halved
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- hot cooked brown rice
Directions
-
1In a large skillet, melt 1/2 the butter over medium-high heat until hot.
-
2Sprinkle chicken with garlic powder, add to pan and cook until golden and no longer pink inside.
-
3Remove chicken from skillet to a plate.
-
4In the skillet, melt remaining 2 Tbls.
-
5Melt butter over medium heat.
-
6Stir in flour until well blended, stir and cook 1 minute.
-
7Stir in applesauce, pineapple chunks, pineapple juice, banana slices, grapes, brown sugar and cinnamon.
-
8Heat to boiling, stirring constantly.
-
9Reduce heat and cook for 1-2 minutes, until slightly thickened.
-
10Serve chicken over hot cooked rice and spoon sauce over all.
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