Tropical Fruit Chicken

11 ingredients
10 steps

Ingredients

  • 4 tablespoons butter
  • 4 boneless skinless chicken breast halves
  • 14-12 teaspoon garlic powder
  • 2 tablespoons flour
  • 1 cup applesauce (chunky)
  • 1 (8 ounce) can unsweetened pineapple chunks (cut in half and juice reserved)
  • 1 large banana, sliced
  • 34 cup seedless grapes, halved
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • hot cooked brown rice

Directions

  1. 1
    In a large skillet, melt 1/2 the butter over medium-high heat until hot.
  2. 2
    Sprinkle chicken with garlic powder, add to pan and cook until golden and no longer pink inside.
  3. 3
    Remove chicken from skillet to a plate.
  4. 4
    In the skillet, melt remaining 2 Tbls.
  5. 5
    Melt butter over medium heat.
  6. 6
    Stir in flour until well blended, stir and cook 1 minute.
  7. 7
    Stir in applesauce, pineapple chunks, pineapple juice, banana slices, grapes, brown sugar and cinnamon.
  8. 8
    Heat to boiling, stirring constantly.
  9. 9
    Reduce heat and cook for 1-2 minutes, until slightly thickened.
  10. 10
    Serve chicken over hot cooked rice and spoon sauce over all.

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