Tropical Tilapia

14 ingredients
1 steps

Ingredients

  • feeds four:
  • 4 tilapia filets
  • 1 lemon
  • 2 tablespoons extra virgin olive oil
  • 1 grind of fresh ground black pepper
  • for the salsa:
  • 10 kiwi fruit, peeled and diced finely
  • 1 1/2 cups fresh pineapple diced
  • 1 hothouse cucumber chopped into small pieces
  • 3 tablespoons cilantro
  • 1/4 cup of sugar
  • 1/4 cup of white vinegar
  • 1/4 cup of warm water
  • 1/8 cup of light olive oil

Directions

  1. 1
    {"0":"Marinade the tilapia in the extra virgin olive oil, with the lemon fresh squeezed and the dash of fresh ground pepper for approximately one hour.","2":"In the meantime, combine kiwi, pineapple, cucumber and cilantro in a large bowl.","4":"Next, combine the white vinegar, olive oil, warm water and sugar and wisk until sugar is dissolved.","6":"Pour the dressing over the salsa and let sit for at least 45 minutes.","8":"Prepare the broiler in the oven and lay the tilapia filet across a lightly oiled pan or tray lined with tin foil.","10":"Broil approximately 4-5 minutes on each side depending on how thick the filets are. Do not cook until browned. Fish is done as soon as it turns white on each side.","12":"Transfer the filets to each plate or to large dish if for a group.","14":"With a slotted spoon, add a generous amount of the salsa over each fish, draining the dressing through the spoon."}

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