Tuna Fillets
10 ingredients
4 steps
Ingredients
- olive oil to taste
- 2 onions medium, slices
- 4 garlic cloves slices
- 1/2 red pepper cut in strips
- 3 sprigs coriander
- 6 tuna fillets
- salt to taste
- lemon juice to taste
- 2 tablespoons tomato paste
- french fries
Directions
-
1Heat a large and deep pan with olive oil, add the onion, garlic, tomato, bell pepper, and coriander.
-
2When mixture starts to boil, add the tuna fillets, and season with salt, lemon juice, and tomato paste. Lower heat, cover the pan, and cook for about 10 minutes. Turn the fillets over, and cook for another 5 minutes.
-
3While the tuna cooks, fry the French fries.
-
4Serve hot.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Breadsticks, garlic
NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Green Onions
NOVA 1
Pickles, zesty garlic chips
Spartan
C NOVA 4
Texas toast, garlic
NOVA 4
Diced Onions
Winn Dixie
A NOVA 1
Asian blend green beans, broccoli, onions, red peppers, mushrooms, asian blend
A NOVA 1
More Recipes to Try
Sicilian Lemon Marinade
8 ingredients
Pappardelle With Smoked Salmon
11 ingredients
Spinach And Arugula Salad With Creamy Parmesan Dressing
9 ingredients
Maryland White Potato Pie
13 ingredients
Mushroom And Leek Stuffing
15 ingredients
Lamb Shish Kebabs
13 ingredients
Shaved Cucumber Greek Salad
10 ingredients
Honey-Mustard Turkey Salad
8 ingredients
Mushroom And Spinach Frittata With Smoked Gouda
10 ingredients
Broiled Herb-Marinated Shrimp Skewers
12 ingredients
Oven Roasted Sweet Potato Chips With Ranch Dip
6 ingredients
Island Fish Fajitas
10 ingredients