Tuna Provencal

10 ingredients
6 steps

Ingredients

  • 1 can drained white chunk tuna
  • 1 tablespoon capers
  • 12 cured black olives, pitted and sliced
  • 1/2 red onion, finely chopped
  • 2 plum tomatoes, seeded and chopped
  • 1 tablespoon olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper
  • 1 bunch of watercress, rinsed and dried
  • 6 slices whole grain bread

Directions

  1. 1
    In a large bowl flake tuna with a fork.
  2. 2
    Stir in capers, black olives, onion and tomatoes.
  3. 3
    Pour in oil and vinegar and toss to coat.
  4. 4
    Season and serve with watercress on whole grain bread.
  5. 5
    Alternative: Arrange mixed greens on plate and top with a quartered boiled new potato, quartered boiled egg and steamed green beans.
  6. 6
    In center place a scoop of the tuna sala

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