Tuna Provencal
10 ingredients
6 steps
Ingredients
- 1 can drained white chunk tuna
- 1 tablespoon capers
- 12 cured black olives, pitted and sliced
- 1/2 red onion, finely chopped
- 2 plum tomatoes, seeded and chopped
- 1 tablespoon olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper
- 1 bunch of watercress, rinsed and dried
- 6 slices whole grain bread
Directions
-
1In a large bowl flake tuna with a fork.
-
2Stir in capers, black olives, onion and tomatoes.
-
3Pour in oil and vinegar and toss to coat.
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4Season and serve with watercress on whole grain bread.
-
5Alternative: Arrange mixed greens on plate and top with a quartered boiled new potato, quartered boiled egg and steamed green beans.
-
6In center place a scoop of the tuna sala
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