Tuna Salad

Ingredients

• 1 can light tuna packed in water, rinsed and drained
• 1 c. chopped apple
• 2 Tbsp. orange juice
• 1/4 c. chopped green pepper
• 1/4 c. chopped celery
• 1/4 c. chopped red onion
• dash of white pepper
• 1/2 c. plain nonfat yogurt
• 2 Tbsp. applesauce
• 1 tsp. prepared mustard (spicy or Dijon)