Tuna Tabouli(Strict Fast)

11 ingredients
6 steps

Ingredients

  • 1 (7 oz.) can white tuna in water
  • 1 c. bulgur wheat
  • 2 c. boiling water
  • 1 small onion, minced
  • 1 medium tomato, chopped (take out seeds)
  • 1 c. chopped parsley
  • 1/2 c. olive oil
  • 1/2 c. lemon juice
  • 1/4 c. red wine vinegar
  • 1 tsp. salt
  • romaine lettuce

Directions

  1. 1
    Drain tuna.
  2. 2
    Soak bulgur in water 1 hour.
  3. 3
    Drain well. Combine with onion, tomato, parsley, oil, lemon juice, vinegar and salt.
  4. 4
    Break tuna with a fork.
  5. 5
    Fold into bulgur mixture.
  6. 6
    Chill. Spoon into salad bowl lined with lettuce.

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