Tuna Tom

Name: Tuna Tom
Ingredients: 3/4 lb. rotelle pasta; 2 cans albacore tuna, solid white, packed in water, and drained; 1/2 cup sun-dried tomatoes packed in olive oil, chopped; 2 to 3 cups frozen cauliflower, broccoli and carrots; 1 cup non-fat plain yogurt; 1/2 cup grated Parmesan cheese; 2 tsp. garlic powder; 1 tsp. pepper, freshly ground

8 ingredients

10 steps

Ingredients

3/4 lb. rotelle pasta
2 cans albacore tuna, solid white, packed in water, and drained
1/2 cup sun-dried tomatoes packed in olive oil, chopped
2 to 3 cups frozen cauliflower, broccoli and carrots
1 cup non-fat plain yogurt
1/2 cup grated Parmesan cheese
2 tsp. garlic powder
1 tsp. pepper, freshly ground

Directions

1

Boil noodles in large pot.
2

While noodles are boiling, prepare sun dried tomatoes and parmesian cheeese.
3

Add vegtables in with boiling pasta, when only 2 minutes until pasta is done.
4

Drain pasta and vegtable mix; return to pot.
5

Add sun-dried tomatoes, garlic powder, pepper, and tuna.
6

Flake tuna into mixture with a fork.
7

Mix thoroughly.
8

Add parmesian and yogurt.
9

Serve immeadiately.
10

You may warm the mix on low heat for 1-2 minutes if desired.