Turkey Burger

Directions

1. 1
   {"0":"Heat oven to 350","1":"1)In a large frying pan, heat to medium, add half of broth, onions, carrots and pepper. Saute for 10 minutes. If the pan gets too dry add a couple tablespoons more broth.","2":"2)While veggies are cooking, put meat in a big bowl. Add bread crumbs and seasoning and combine.","3":"3)add mushrooms and cook for an additional 5 minutes with more broth","4":"4)add garlic and spinach. Bring temperature down to low if necessary and add only a couple tablespoons more of broth. This mixture should be pretty dry when complete. Continue turning spinach into other vegies.","5":"5)Turn off heat and pat dry with towel. Sprinkle with salt and pepper.","6":"6)When veggies are cool enough to handle, incorporated into meat and form into patties and place on plate. Wet hands periodically so the meat doesn't stick to hands.","7":"7)Clean pan out of excess veggies. Heat pan to medium high and add a couple tablespoons of oil. I use coconut.","8":"8)Fry burgers in batches of 2-3 at a time for 3-4 minutes per side. You are wanting to get a crust on each side, cooking will finish in oven. Place burgers from pan onto cookie sheet.","9":"9)Finish in oven for 10-15 minutes. Cooking time varies by thickness of burger.","11":"Pineapple Guacamole:","12":"1 container of store bought guacamole","13":"2 fresh avocados forked into mix","14":"1 tablespoon lime juice","15":"1 tablespoon finely chopped cilantro","16":"1 teaspoon red onion","17":"splash of extra virgin olive oil","18":"1\/3 cup diced pineapple"}