Turkey Muffins

Ingredients

• 1 lb extra lean ground turkey
• 1/4 cup egg whites
• 1/2 cup rolled oats
• 1/4 tsp ground cumin
• 1/4 tsp dried thyme
• 1 tsp dry mustard
• 1 tsp black pepper
• 1 tsp chipotle pepper spice
• 1/2 tsp salt
• 1 tbsp garlic powder
• 1 cup mixed chopped vegetables including onion, celery and carrot or 1/2 small chopped onion, 1 chopped celery stalk, and 1 large chopped carrot