Turkey & Root Vegetable Shepherds' Pie
16 ingredients
16 steps
Ingredients
- 1 teaspoon salt and pepper
- 1 -2 medium carrot
- 1 medium turnip
- 1 small parsnip
- 1 large potato
- 2 tablespoons butter
- 2 tablespoons low-fat milk
- 1 teaspoon olive oil
- 1 lb ground turkey or 1 lb ground chicken
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 1 cup prepared broth
- 1 teaspoon Worcestershire sauce
- 8 ounces frozen mixed vegetables
- 1/3 cup parmesan cheese, for topping
Directions
-
1Peel and chop turnip, carrots, parsnip and potato.
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2Cover above vegetables in a pot with cold water, bring to boil.
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3Add salt to taste, boil 12-14 minutes until tender.
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4Drain, then return vegetables to pot over high.
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5Mash vegetables until mixture is dry and most of remaining liquid has evaporated, 3 to 4 min.
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6Mash in butter and milk. Keep warm.
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7Use a food processor for an even, smooth blend of vegetables.
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8Heat a large non-stick frying pan over medium.
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9Add oil, then onion and garlic. Cook until onion softens, 3 to 4 min.
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10Add the turkey. Cook, stirring often to break up meat, until no pink remains, about 5 minute Season.
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11Sprinkle flour over meat mixture and stir, Add tomato sauce, broth and Worcestershire. Boil, then reduce heat to medium-low.
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12Simmer, stirring occasionally, until mixture thickens, 8 to 10 min.
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13Stir in frozen mixed vegetables until warmed through, about 2 min.
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14Divide mixture into ramekins or a single 9x9 casserole dish.
-
15Top meat with root vegetable mash, sprinkle parmesan cheese over top.
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16Cook at 350 degrees for 35 minutes or until bubbly and topping has browned.
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