Two-Bean Enchiladas
11 ingredients
12 steps
Ingredients
- 1 small onion, finely chopped
- 1 large green bell pepper, finely chopped
- 1 clove garlic, minced
- 1 Tbs. chili powder
- 1 tsp. ground cumin
- 1/4 cup low-sodium vegetable broth
- 15-oz. can black beans
- 15-oz. can kidney beans
- 1 cup canned tomato sauce
- 1 cup corn, fresh or frozen
- 8 corn tortillas
Directions
-
1Preheat oven to 450 F. Lightly coat a 9 x 13-inch baking dish with vegetable oil cooking spray.
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2In medium saucepan over medium-high heat, combine onion, bell pepper, garlic, chili powder, cumin and vegetable broth.
-
3Bring to a simmer and cook, stirring occasionally, until onion and pepper have softened, 5 minutes.
-
4Add beans with their liquid and tomato sauce.
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5Bring to a boil, cover, reduce heat to medium-low and simmer 10 minutes.
-
6Stir in corn and simmer 2 minutes.
-
7Set strainer over a bowl; strain mixture, reserving liquid.
-
8Steam tortillas: Put a stack between damp paper towels and microwave on high until they are soft and pliable, about 1 minute.
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9Put 12 cup drained filling in each tortilla, then roll and place side by side in prepared baking dish.
-
10Drizzle filled tortillas with reserved bean-tomato juices.
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11Cover dish with foil and bake until heated through, about 15 minutes.
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12Serve hot.
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