Ultimate Spicy Bean Burger

Directions

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   1.
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   Boil cauliflower and carrots for around 15 minutes or until soft, then pour the water off.
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   Process them in a food processor or mash them to your desired thickness.
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   2.
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   Stir in tomato puree, egg and flour then crumble in the stock cube.
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   3.
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   Add fresh cilantro/coriander, chili powder and seasoning to taste.
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   4.
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   In a skillet over medium heat, saute the onion, garlic and chili pepper.
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    When slightly golden, stir them into the cauliflower and carrot mixture.
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    5.
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    Toss in the kidney beans and chickpeas.
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    6.
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    Use a spoon or spatula and your fingers to form the mixture into your preferred size of patties.
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    7.
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    Heat a skillet over medium-high heat.
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    Fry the patties for a couple of minutes on each side until slightly brown, handling the burgers gently so the mixture doesnt fall apart.
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    8.
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    Serve in a lightly toasted bun with cheese, salsa, rocket salad, chopped tomato or avocado.