Unfried Chicken

8 ingredients
5 steps

Ingredients

  • 1 chicken, cut up
  • 1 c. nonfat yogurt
  • 1 c. bread crumbs
  • 1 c. flour
  • 1/2 tsp. garlic powder
  • 1/2 tsp. Cajun spice
  • 1/2 tsp. basil
  • 1 tsp. oregano

Directions

  1. 1
    Mix bread crumbs, flour and all spices together in a bag.
  2. 2
    Dip chicken into yogurt, making sure all is covered.
  3. 3
    Then dip into flour mixture.
  4. 4
    Place on baking sheet and spray the cooking spray directly on chicken.
  5. 5
    Bake 1 hour in 350° oven.

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