Unfried Chicken

Name: Unfried Chicken
Ingredients: 1 Chicken, cut up (or select pieces, breasts, wings); 1 C. Seasoned Bread Crumbs; 1 C. Flour; 1\2 tsp. Garlic; 1\2 tsp. Allspice; Salt and Pepper to taste; Dash Cayenne Pepper; 1 C. Yogurt (non-fat works well)

8 ingredients

3 steps

Ingredients

1 Chicken, cut up (or select pieces, breasts, wings)
1 C. Seasoned Bread Crumbs
1 C. Flour
1\2 tsp. Garlic
1\2 tsp. Allspice
Salt and Pepper to taste
Dash Cayenne Pepper
1 C. Yogurt (non-fat works well)

Directions

1

Preheat oven 400°.
2

Coat baking sheet with cooking spray (Pam), coat well.
3

Place chicken in ice water. Put all dry ingredients into plastic bag. Shake well to mix. Roll chicken in yogurt to coat well. Transfer to dry ingredient bag. Shake well to coat. Place on baking sheet and spray with Cooking spray (Pam). Bake for 1 hour, turning every 20 min. Serve hot or a room temperature.