Updated Mac & Cheese

11 ingredients
16 steps

Ingredients

  • 2 cups grated extra-sharp cheddar cheese, 6 ounces
  • 3 tablespoons all-purpose flour
  • 1 teaspoon extra virgin olive oil
  • 1 cup low fat cottage cheese
  • 18 teaspoon ground nutmeg
  • 1 34 cups 1% low-fat milk, divided
  • 10 ounces frozen spinach
  • 14 teaspoon paprika
  • 3 tablespoons plain breadcrumbs
  • 12 teaspoon salt
  • 2 cups whole wheat macaroni

Directions

  1. 1
    Put a large pot of lightly salted water on to boil.
  2. 2
    Preheat oven to 450F Coat an 8-inch square (2-quart) baking dish with cooking spray.
  3. 3
    Mix breadcrumbs, oil and paprika in a small bowl.
  4. 4
    Cook spinach according to package directions.
  5. 5
    Drain and refresh under cold water; press out excess moisture.
  6. 6
    Heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming.
  7. 7
    Whisk remaining 1/4 cup milk and flour in a small bowl until smooth; add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes.
  8. 8
    Remove from heat and stir in Cheddar until melted.
  9. 9
    Stir in cottage cheese, nutmeg, salt and pepper.
  10. 10
    Cook pasta for 4 minutes, or until not quite tender.
  11. 11
    (It will continue to cook during baking.)
  12. 12
    Drain and add to the cheese sauce; mix well.
  13. 13
    Spread half the pasta mixture in the prepared baking dish.
  14. 14
    Spoon the spinach on top.
  15. 15
    Top with the remaining pasta; sprinkle with the breadcrumb mixture.
  16. 16
    Bake the casserole until bubbly and golden, 25 to 30 minutes.

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