Vanilla Or Chocolate Shake

3 ingredients
6 steps

Ingredients

  • 4 c. vanilla nonfat frozen yogurt
  • 1 3/4 c. skim milk
  • 1/2 tsp. vanilla extract

Directions

  1. 1
    Combine all ingredients in container of an electric blender. Top with cover; process until smooth.
  2. 2
    Serve immediately.
  3. 3
    To make chocolate shake, use 4 1/2 cups chocolate nonfat yogurt.
  4. 4
    Add 1/3 cup chocolate syrup.
  5. 5
    Omit vanilla.
  6. 6
    Contains 162 calories per serving.

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