Vanilla Rice Pudding

Directions

1. 1
   Place the rice in a saucepan with the milk, sweetener, and vanilla pod. Bring to a boil; reduce the heat, and simmer gently for about 30 minutes, stirring frequently until the rice is creamy and tender. Remove from the heat, and serve warm or cold.
2. 2
   Smart tip: Use leftovers to make an easy mango brulee for non-fast days (199 cals). Pop 1/4 cup sliced mango in a ramekin, top with rice pudding, sprinkle with 1 tsp sugar, and broil until brown.