Vegan Bolognese

Ingredients

• 1 large spaghetti squash
• 1 head cauliflower, broken into large florets
• 2 carrots, peeled
• 8 ounces baby bella mushrooms, cleaned and stems trimmed
• 3 garlic cloves, peeled and minced
• 1 large onion, small dice (yellow or white)
• 2 (28 ounce) cans crushed tomatoes (I love the Muir Glen brand, and used one can regular and one can fire roasted.)
• 1 teaspoon salt
• 1 teaspoon dried oregano
• 2 tablespoons italian seasoning
• 1 tablespoon mrs dash italian seasoning
• 1 tablespoon sodium-free seasoning, blend (choose your favorite)
• 1/2 teaspoon red pepper flakes
• 1 teaspoon blue Agave, to taste
• parmesan cheese, grated (optional)