Vegan Broccoli Spigarello
5 ingredients
9 steps
Ingredients
- Salt
- 3 cups broccoli spigarello leaves, or broccoli rabe leaves (stems discarded)
- 3 tablespoons extra-virgin olive oil
- 2 1/2 teaspoons minced garlic
- pinch of chili flakes
Directions
-
1Prepare a large bowl of ice water, and set aside.
-
2Fill a large pot with water, salt heavily (it should taste like seawater), and bring to a boil.
-
3Add broccoli spigarello, and blanch until bright green and tender, about 2 minutes.
-
4Drain, immediately plunge into ice water until cooled, and drain again.
-
5In a medium saucepan over medium-low heat, heat olive oil until shimmering.
-
6Add garlic, cover, and cook until tender but not browned, about 1 minute.
-
7Add broccoli spigarello and chili flakes.
-
8Stir slowly to gently reheat.
-
9Serve hot with, if desired, gnocchi or risotto.
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serving contains: Saturates Sugars Salt 0.6g 0.7g
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