Vegepate

Ingredients

• 1 cup of grounded sunflower seeds
• 1/2 cup whole wheat flour
• 1/2 cup nutritional yeast (not the baking type)
• 1 large minced onion
• 2 tablespoons lemon juice
• 1 grated raw potato
• 1/2 cup margarine (soya is recommended in this recipe)
• 1 1/2 cups hot water
• thyme (to taste)
• basil (to taste)
• sage (to taste)
• salt