Vegetable Bulgur Salad
11 ingredients
8 steps
Ingredients
- 3/4 cup bulgur
- 1 cup boiling-hot water
- 1/3 cup extra-virgin olive oil
- 1 1/2 lb small yellow squash, sliced 1/2 inch thick
- 1 small red onion, chopped
- 1 lb Asian eggplant or small Italian eggplant, halved lengthwise and cut crosswise into 1/2-inch-thick slices
- 1/2 cup cherry tomatoes, halved
- 1 English cucumber, quartered lengthwise and cut crosswise into 1/2-inch-thick slices
- 2 cups baby spinach
- 1/2 cup fresh basil
- 2 tablespoons tomato, caper, and olive vinaigrette
Directions
-
1Combine bulgur and boiling-hot water in a bowl and let stand, covered, 20 minutes.
-
2Fluff with a fork and season with salt and pepper.
-
3Cool slightly.
-
4While bulgur stands, heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then saute squash and onion with salt and pepper to taste, stirring, until tender, about 5 minutes.
-
5Transfer cooked vegetables with a slotted spoon to a large plate to cool.
-
6Add remaining 3 tablespoons oil to skillet and heat over moderately high heat until hot but not smoking, then saute eggplant with salt and pepper to taste (add more oil, 1 tablespoon at a time, if necessary), stirring, until golden brown and tender, about 6 minutes.
-
7Transfer eggplant with slotted spoon to plate to cool.
-
8Gently toss cooked vegetables with bulgur, tomatoes, cucumber, spinach, basil, vinaigrette, and salt and pepper to taste.
Products Matching These Ingredients
Ashwagandha Extra Strength
futurebiotics
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Cannellini Beans in salted water (20166076)
Freshona
B NOVA 3
Sparkling water
Aha
B NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Guiltless Gourmet, Organic Unsweetened Coconut Water
Guiltless Gourmet Inc.
B NOVA 1
Extra Virgin Olive Oil
Trader Giotto's, Ciel De Bleu Inc.
A NOVA 3
Extra Virgin Olive Oil
Trader Giotto's
NOVA 2
Organic medium heat unrefined coconut oil, extra virgin
E NOVA 2
Organic Bulgur
Pcc
NOVA 1
Bulgur Quinoa With Vedetables
Wild Harvest
A NOVA 3
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix
M&S
A NOVA 4
More Recipes to Try
Low-Carb Keto Lasagna
19 ingredients
Shrimp Creole Iii
17 ingredients
Pancake Muffin Combo
8 ingredients
Ethiopian Spiced Cottage Cheese With Greens (Gomen Kitfo)
9 ingredients
Superfood Blueberry Muffins
13 ingredients
Peruvian Style Beer Can Chicken
15 ingredients
Cajun Corn Soup
12 ingredients
Shepherd'S Pie I
7 ingredients
Watermelon, Almond, Feta And Mint Salad
8 ingredients
Aunt Sally Cookies
18 ingredients
Paksiw Na Pata (Pig'S Feet Stew)
10 ingredients
French Onion Soup With Celeriac
18 ingredients