Vegetable Cakes

Directions

1. 1
   In a large nonstick skillet, slowly saute celery, carrots, onion and tomato until they are tender.
2. 2
   Partly cover the pan and, if the tomatoes are not sufficiently juicy, add a dash of water to keep from burning.
3. 3
   Transfer to a large mixing bowl and add the peas, basil, cumin, turmeric and red pepper flakes.
4. 4
   Stir and set aside to cool.
5. 5
   In another bowl, mash the potatoes.
6. 6
   In small bowl, whisk together egg whites and milk.
7. 7
   Stir into mashed potatoes until smooth.
8. 8
   Add remaining vegetable mixture and combine well.
9. 9
   Form into 12 two-ounce patties.
10. 10
    Put bread crumbs in shallow pan and lightly coat both sides of patties.
11. 11
    Spray a large skillet with olive oil spray and saute the patties over medium heat until brown, about 5 minutes each side.
12. 12
    Serve with red pepper coulis.