Vegetable Chicken Medley

Ingredients

• 1/2 cup coarsely chopped onion
• 1/2 cup julienned sweet red or green pepper
• 1/2 cup coarsely chopped fresh broccoli
• 4 green onions, chopped
• 1 tablespoon minced fresh parsley
• 2 garlic cloves, minced
• 1/2 teaspoon ground ginger
• 1/4 teaspoon pepper
• 1 tablespoon olive oil
• 2 cups chopped cooked chicken
• 1-1/2 cups cooked brown rice
• 1 teaspoon cornstarch
• 1/4 cup unsweetened pineapple juice
• 1/4 cup reduced-sodium soy sauce
• 1 tablespoon chopped unsalted peanuts