Vegetable Chili

22 ingredients
7 steps

Ingredients

  • .5 cup EVO
  • 2 zucchini cut into .5 inch dice
  • 2 onions cut into .5 inch dice
  • 4 cloves of garlic, finely chopped
  • 2 red bell pepers cut into .25 inch dice
  • 1 can dices tomatoes
  • 2 T chili powder
  • 1T ground cumin
  • 1T dried basil
  • 1T dried Oregano
  • 2t black pepper
  • 1t salt
  • 1t fennel seeds
  • .5 cup chopped parsley
  • 1 can chick-peas drained
  • 1 can red kidney beans drained
  • .5 cup chopped dill
  • 2T lemon juice
  • 1 cup sour cream for garnish
  • 2 cups shredded Monterey Jack for garnish
  • 4 scallions sliced for garnish
  • 1 lb ground turkey (optional)

Directions

  1. 1
    brown turkey with 1T of chili powder - set aside
  2. 2
    saute zuch 5-7 min - set aside
  3. 3
    cook onions, garlic and peppers over low heat until wilted - 10 min
  4. 4
    place all ingredients in heavy pot
  5. 5
    add tomotoes,chili powder and spices and cook for 30 min
  6. 6
    Stir in beans, chickpeas and lemon juice cook for another 15 min
  7. 7
    Serve with dill, sour cream, mont jack and scallions

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