Vegetable Chowder(Low-Fat)

10 ingredients
7 steps

Ingredients

  • 1/2 c. chopped celery
  • 2 medium carrots, sliced
  • 1 clove garlic
  • 2 tsp. margarine
  • 4 c. chicken broth
  • 3 medium chopped potatoes (3 c.)
  • 2 tsp. dried dill weed
  • 1 (15 oz.) can either Great Northern or navy beans
  • 1/2 c. sour cream or plain yogurt
  • 1 Tbsp. flour

Directions

  1. 1
    In large pan, saute onion, pepper and garlic.
  2. 2
    Add broth, potatoes and dill.
  3. 3
    Simmer 20 to 25 minutes until tender.
  4. 4
    Use back of spoon to mash (some) about half of the potatoes; add drained beans to potatoes.
  5. 5
    In separate bowl, mix sour cream (or yogurt), flour, pepper and salt.
  6. 6
    Stir into potato mixture; cook and stir until thickened and bubbly, about 15 to 20 minutes. Serve with salad and hard bread.
  7. 7
    Contains 280 calories per serving.

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