Vegetable Couscous

21 ingredients
11 steps

Ingredients

  • 2 c. whole wheat couscous
  • 1 large onion, cut in half and sliced thin
  • 1 (16 oz.) tomatoes, chopped (with liquid included)
  • large carrots, cut in 1/2-inch cubes
  • 1 medium turnip, cut into 1/2-inch cubes
  • 1/2 tsp. fennel seeds (optional)
  • 1/4 tsp. turmeric
  • 2 tsp. dark honey
  • 1/2 lb. zucchini, cut into 1/2-inch slices
  • 1/4 c. raisins
  • 1 can chickpeas, rinsed and drained
  • 4 c. boiling water
  • 2 cloves garlic, minced
  • 2 large stalks celery, cut into 1-inch lengths
  • 1/2 tsp. cinnamon
  • 1 tsp. ground cumin
  • 1 tsp. paprika
  • cayenne to taste
  • 1/2 c. sweet red pepper, chopped
  • 1/4 c. chopped dried apricots
  • 1/4 c. chopped fresh mint or parsley

Directions

  1. 1
    In a large bowl, put 2 cups of whole wheat couscous.
  2. 2
    Pour 4 cups boiling water over it and let sit at least 15 minutes.
  3. 3
    Fluff with a fork and keep warm.
  4. 4
    Saut onion and garlic in water until limp.
  5. 5
    Add tomatoes and their liquid, carrots, celery, turnip, spices and honey.
  6. 6
    Bring to a boil.
  7. 7
    Reduce the heat and simmer for about 20 minutes.
  8. 8
    Then add zucchini, red pepper, raisins, apricots and chickpeas.
  9. 9
    Simmer for an additional 15 minutes.
  10. 10
    Place couscous in individual soup bowls and top with the vegetable stew. Garnish with chopped mint or parsley.
  11. 11
    Serves 6 to 8.

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