Vegetable Couscous
21 ingredients
11 steps
Ingredients
- 2 c. whole wheat couscous
- 1 large onion, cut in half and sliced thin
- 1 (16 oz.) tomatoes, chopped (with liquid included)
- large carrots, cut in 1/2-inch cubes
- 1 medium turnip, cut into 1/2-inch cubes
- 1/2 tsp. fennel seeds (optional)
- 1/4 tsp. turmeric
- 2 tsp. dark honey
- 1/2 lb. zucchini, cut into 1/2-inch slices
- 1/4 c. raisins
- 1 can chickpeas, rinsed and drained
- 4 c. boiling water
- 2 cloves garlic, minced
- 2 large stalks celery, cut into 1-inch lengths
- 1/2 tsp. cinnamon
- 1 tsp. ground cumin
- 1 tsp. paprika
- cayenne to taste
- 1/2 c. sweet red pepper, chopped
- 1/4 c. chopped dried apricots
- 1/4 c. chopped fresh mint or parsley
Directions
-
1In a large bowl, put 2 cups of whole wheat couscous.
-
2Pour 4 cups boiling water over it and let sit at least 15 minutes.
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3Fluff with a fork and keep warm.
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4Saut onion and garlic in water until limp.
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5Add tomatoes and their liquid, carrots, celery, turnip, spices and honey.
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6Bring to a boil.
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7Reduce the heat and simmer for about 20 minutes.
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8Then add zucchini, red pepper, raisins, apricots and chickpeas.
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9Simmer for an additional 15 minutes.
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10Place couscous in individual soup bowls and top with the vegetable stew. Garnish with chopped mint or parsley.
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11Serves 6 to 8.
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