Vegetable Korma

Ingredients

• 1 tablespoon vegetable oil
• 1/3 cup mixed unsalted nuts (cashews, pistachios, almonds)
• 1 medium onion, finely chopped
• 1/2 teaspoon garlic paste
• 1/2 teaspoon ginger paste
• 1 cup tomato sauce, low sodium
• 1 teaspoon cayenne pepper
• 1/2 teaspoon ground turmeric
• 2 teaspoons ground coriander
• 1 teaspoon garam masala
• 1 cup water
• 1/4 cup raisins
• 1/2 cup chopped carrot
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped green beans
• 1/2 cup green peas
• 1 cup potato, chopped
• 1 cup fat-free cottage cheese, crumbled (pressed) or 1 cup paneer cheese (which is 12 percent total fat for 1 ounce)
• 1/2 cup 1% low-fat milk
• 1/4 teaspoon salt