Vegetable Paprikash

Ingredients

• 2 teaspoons vegetable oil
• 2 cups chopped cabbage
• 1 cup chopped onion
• 1 cup sliced baking potato, cut into (1/4-inch)
• 1/2 cup sliced carrot
• 1/2 cup sliced green bell pepper
• 1/2 cup sliced red bell pepper
• 2 garlic cloves, minced
• 1 tablespoon sweet Hungarian paprika
• 1 1/2 teaspoons grated lemon rind
• 1 teaspoon caraway seed
• 1/4 - 1/2 teaspoon crushed red pepper flakes
• 2 cups plain soymilk or 2 cups reduced-fat milk
• 1 cup no-salt-added tomato juice
• 2 teaspoons low sodium soy sauce or 2 teaspoons soy sauce