Vegetable Pot Pie (Vegan)

Name: Vegetable Pot Pie (Vegan)
Ingredients: Filling; 2 cups potatoes, diced small; 1 1/2 cups carrots, diced small; 1/2 small onion, chopped; 16 ounces frozen peas (can use green beans instead if you prefer); 1 cup seitan (gluten steaks or any other kind of mock meat can be used. My favorite is Worthington FriChik, but I ) or 1 cup textured vegetable protein (my favorite is Worthington FriChik, but I believe it has egg in it so its not vegan only vegetarian); Cream Sauce; 2 tablespoons flour; 2 tablespoons oil; 2 cups soymilk; 2 teaspoons vegetable stock; Pie Crust; 1 cup whole wheat flour; 1 cup unbleached white flour; 1 teaspoon salt; 1/2 cup oil; 1/2 cup water

17 ingredients

11 steps

Ingredients

Filling
2 cups potatoes, diced small
1 1/2 cups carrots, diced small
1/2 small onion, chopped
16 ounces frozen peas (can use green beans instead if you prefer)
1 cup seitan (gluten steaks or any other kind of mock meat can be used. My favorite is Worthington FriChik, but I ) or 1 cup textured vegetable protein (my favorite is Worthington FriChik, but I believe it has egg in it so its not vegan only vegetarian)
Cream Sauce
2 tablespoons flour
2 tablespoons oil
2 cups soymilk
2 teaspoons vegetable stock
Pie Crust
1 cup whole wheat flour
1 cup unbleached white flour
1 teaspoon salt
1/2 cup oil
1/2 cup water

Directions

1

Steam potatoes, carrots, and onion until tender.
2

Add vegetable protein and peas. Mix lightly.
3

Place this mixture in a casserole dish and set aside.
4

Combine Cream Sauce ingredients in a bowl.
5

Pour Cream Sauce ingredients into a saucepan and cook on low to medium heat, stirring constantly until thickened.
6

Pour Cream Sauce over vegetables in casserole dish.
7

Start pie crust by mixing whole wheat flour, unbleached white flour and salt together in a bowl.
8

Blend together oil and water and then add this liquid mixture to the dry mixture (flours and salt). Stir.
9

Roll out between two sheets of wax paper.
10

Cover vegetables and cream sauce in casserole dish with pie crust.
11

Bake in the oven, 424-450 degrees F, for 20 minutes or until nicely browned.