Vegetable Quiche

9 ingredients
5 steps

Ingredients

  • 1 12 cups brown rice (cooked)
  • 16 ounces Egg Beaters egg substitute
  • 34 cup fat-free evaporated milk
  • 1 cup shredded low-fat cheese
  • 34 cup chopped onion
  • 34 cup chopped red bell pepper
  • 12 cup chopped spinach
  • 1 chopped tomato
  • 34 cup chopped broccoli

Directions

  1. 1
    Mix 2 tablespoons of Egg Beaters with rice.
  2. 2
    Spread brown rice along the pie pan as crust.
  3. 3
    Bake for 5 minutes.
  4. 4
    Combine all ingredients and add to crust.
  5. 5
    Bake for 40 minutes.

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