Vegetable Stew
13 ingredients
15 steps
Ingredients
- 2 tablespoons unsalted butter
- 1 large yellow onion, diced into 1/4-inch cubes
- 3 medium cloves garlic, smashed, peeled and coarsely chopped
- 2 medium bunches Swiss chard (about 1 3/4 pounds), washed well, the leaves separated from the stems, the stems cut across in 1/4-inch slices and the leaves cut across in 1/4-inch-wide strips
- 1 bay leaf
- 1 large pinch ground allspice
- 2 medium dried hot red peppers, crumbled
- 1 medium butternut squash, peeled, seeded and cut into 1-inch cubes (about 4 cups)
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes (about 3 cups)
- 1 pound okra, trimmed and cut across into 1/4-inch rounds
- 1 tablespoon kosher salt, or to taste
- 2 tablespoons plus 1/2 teaspoon lime juice or to taste
- 4 1/2 cups white rice cooked in salted water
Directions
-
1In a medium stockpot, melt the butter over medium-low heat.
-
2Stir in the onion, and cook, stirring occasionally, for 5 minutes.
-
3Stir in the garlic, and cook, stirring occasionally, for 3 minutes, or until the onion and garlic are translucent.
-
4Stir in the Swiss chard stems and cook, stirring occasionally, for 3 minutes.
-
5Add 3 cups water, the bay leaf, allspice and hot peppers.
-
6Cover, and bring to a boil.
-
7Stir in the squash and sweet potatoes.
-
8Cover, and return to a boil.
-
9Lower the heat, and simmer, covered, for 10 minutes.
-
10Add the Swiss chard greens and the okra.
-
11Cover, and return to a boil, pushing the greens and okra down into the liquid once in a while to aid the wilting.
-
12Lower the heat slightly, cover the pot, and boil gently, stirring occasionally, for 10 minutes, or until the Swiss chard and the okra are cooked through.
-
13There will be very little liquid left at the end, so be careful not to let it burn.
-
14Season with salt and lime juice.
-
15Serve over rice.
Products Matching These Ingredients
Powdered peanut butter
Pbfit
C
Anthony's Organic Cocoa Butter Chunks
Anthony's
E
Bramwells American Style Peanut Butter
Herbalife Nutrition
D NOVA 4
Cheese and onion
Walkers
C NOVA 4
Red Onion
NOVA 1
Yellow Bell Pepper
A NOVA 1
Yellow Corn Tortilla Chips
Guiltless Gourmet
E NOVA 3
sage and red onion stuffing mix
D
Yellow mustard
E NOVA 3
Dry roasted peanuts, unsalted
Spartan
D NOVA 1
Sweet cream, unsalted butter
E NOVA 4
More Recipes to Try
Mom'S Cheese Ball
7 ingredients
Käsekuchen - German Cheesecake
21 ingredients
Chicken, Avocado And Feta Salad
11 ingredients
Chinese Barbecued Pork ( Cha Sieu)
8 ingredients
Macadamia Nut Caramel Squares
9 ingredients
Aloo Ki Dal(Patato Dal)
12 ingredients
Subway'S Sweet Onion Dressing
12 ingredients
Sloppy Chicken - Crock Pot
13 ingredients
Roasted Ratatouille With Butternut Squash
9 ingredients
Butternut Squash & Cauliflower Soup
10 ingredients
Hot Or Cold Carrot Soup
7 ingredients
Banana Blondies
9 ingredients