Vegetarian Kebabs

10 ingredients
13 steps

Ingredients

  • 8 cherry tomatoes
  • 8 button mushrooms
  • 1 small zucchini, sliced into 8 pieces
  • 1 red onion, cut into 4 wedges
  • 1 green bell pepper, seeded and cut into 4 pieces
  • 1 red bell pepper, seeded and cut into 4 pieces
  • 12 cup fat-free Italian salad dressing
  • 12 cup brown rice
  • 1 cup water
  • 4 wooden skewers, soaked in water for 30 minutes or 4 metal skewers

Directions

  1. 1
    In a large sealable plastic bag add tomatoes, mushrooms, zucchini, onion and peppers.
  2. 2
    Pour italian dressing over vegetables and shake to coat well.
  3. 3
    Marinate at least 10 minutes.
  4. 4
    In a medium saucepan over high heat combine the rice and water, bring to a boil.
  5. 5
    Reduce heat to low and cover simmering until the water is absorbed and rice is tender, approximately 30 minutes.
  6. 6
    Transfer rice to a small bowl and keep warm.
  7. 7
    Prepare a hot fire in a charcoal/gas grill or broiler.
  8. 8
    Lightly coat grill rack or broiler pan with nonstick cooking spray, spraying away from heat source.
  9. 9
    Adjust cooking rack at least 4 to 6 inches away from the heat.
  10. 10
    Thread 2 tomatoes, mushrooms, zucchini slices and 1 onion wedge, green pepper and red pepper onto each soaked or metal skewer.
  11. 11
    Place kebabs on the grill rack/broiler pan and baste with leftover marinade.
  12. 12
    Grill/broil the kebabs until the vegetables are tender, turning as needed, approximately 5 to 8 minutes.
  13. 13
    Divide rice onto 2 plates, top with 2 kebabs and serve immediately.

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