Vegetarian Kebabs
10 ingredients
13 steps
Ingredients
- 8 cherry tomatoes
- 8 button mushrooms
- 1 small zucchini, sliced into 8 pieces
- 1 red onion, cut into 4 wedges
- 1 green bell pepper, seeded and cut into 4 pieces
- 1 red bell pepper, seeded and cut into 4 pieces
- 12 cup fat-free Italian salad dressing
- 12 cup brown rice
- 1 cup water
- 4 wooden skewers, soaked in water for 30 minutes or 4 metal skewers
Directions
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1In a large sealable plastic bag add tomatoes, mushrooms, zucchini, onion and peppers.
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2Pour italian dressing over vegetables and shake to coat well.
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3Marinate at least 10 minutes.
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4In a medium saucepan over high heat combine the rice and water, bring to a boil.
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5Reduce heat to low and cover simmering until the water is absorbed and rice is tender, approximately 30 minutes.
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6Transfer rice to a small bowl and keep warm.
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7Prepare a hot fire in a charcoal/gas grill or broiler.
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8Lightly coat grill rack or broiler pan with nonstick cooking spray, spraying away from heat source.
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9Adjust cooking rack at least 4 to 6 inches away from the heat.
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10Thread 2 tomatoes, mushrooms, zucchini slices and 1 onion wedge, green pepper and red pepper onto each soaked or metal skewer.
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11Place kebabs on the grill rack/broiler pan and baste with leftover marinade.
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12Grill/broil the kebabs until the vegetables are tender, turning as needed, approximately 5 to 8 minutes.
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13Divide rice onto 2 plates, top with 2 kebabs and serve immediately.
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