Vegetarian Lasagna

Ingredients

• 2 carrots, shredded (about 2 c.)
• 1 c. bite size pieces broccoli
• 1 (10 oz.) pkg. thawed frozen chopped spinach, well drained
• 1 c. chopped onion
• 1 tsp. garlic powder
• 1/2 tsp. dried leaf basil
• 1 tsp. dried leaf oregano
• 1 Tbsp. chopped fresh parsley
• 1/2 tsp. seasoned salt
• 1 (16 oz.) box lasagna noodles (too much)
• 4 c. (1 lb.) shredded low-fat Mozzarella cheese
• 2 c. low-fat cottage cheese
• 1/2 c. grated Parmesan
• 2 egg whites, slightly beaten
• 3 c. spaghetti or marinara sauce