Vegetarian Stuffed Vegetables

22 ingredients
22 steps

Ingredients

  • 4 baby eggplants, rinsed, stem end trimmed and reserved
  • 4 Arabic squash (or pale-skinned calabacita), rinsed, stem end trimmed and reserved
  • 4 plum tomatoes, rinsed, stem end trimmed and reserved
  • 4 baking potatoes, rinsed, narrow end trimmed and reserved
  • 1 cup extra virgin olive oil
  • 2 medium yellow or red onions, cut into small dice
  • 1 clove garlic, finely chopped (optional)
  • 4 1/2 teaspoons ground allspice
  • 1 tablespoon freshly ground black pepper, or to taste
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground cumin (optional)
  • 1 cup chopped fresh parsley
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon dried mint
  • 1/4 cup tomato paste
  • 1 jalapeno or long hot chile pepper, cored, seeded and cut into small dice (optional)
  • 6 plum tomatoes, diced
  • 1/4 cup pomegranate molasses
  • sea salt to taste
  • 3 cups Egyptian rice or cracked wheat
  • juice of 2 lemons

Directions

  1. 1
    Using an apple corer, remove the insides of the eggplant, squash, tomatoes and potatoes, reserving only the insides of the squash.
  2. 2
    Place the cored vegetables in a large bowl of cold salted water and set aside.
  3. 3
    Prepare the stuffing: In a large skillet, heat 1/2 cup olive oil over medium-high heat.
  4. 4
    Toss in the onions and saute until soft and fragrant, about 3 minutes.
  5. 5
    Add the garlic, if using, and saute until fragrant, 1 minute.
  6. 6
    Sprinkle in the allspice, black pepper, nutmeg and cumin, if using, and saute until fragrant, about 30 seconds.
  7. 7
    Add the parsley, cilantro, dill and mint and stir until the cilantro changes color, about 1 minute.
  8. 8
    Stir in 2 tablespoons tomato paste, the reserved squash flesh, the chile pepper, if using, tomatoes, and 2 tablespoons pomegranate molasses.
  9. 9
    Raise the heat and bring the mixture to a boil.
  10. 10
    Season with salt.
  11. 11
    Remove from the heat and stir in the rice until thoroughly combined.
  12. 12
    Stir in half of the lemon juice and the remaining 1/2 cup olive oil.
  13. 13
    Taste and adjust the seasonings.
  14. 14
    Drain the vegetables soaking in cold water.
  15. 15
    Working with one vegetable at a time, pat it dry and spoon the stuffing to within 1/2 inch of the opening.
  16. 16
    Place the vegetables, vertically with the open end up, in a 5-quart pot.
  17. 17
    Repeat with remaining vegetables.
  18. 18
    Replace the reserved trimmed end to each vegetable.
  19. 19
    Add enough water to cover, the remaining 2 tablespoons each of tomato paste and pomegranate molasses, and the remaining half lemon juice to the pot.
  20. 20
    Cover the vegetables with a heatproof plate, cover the pot and bring to a boil over high heat.
  21. 21
    Reduce the heat and simmer until the rice is tender, 35 to 40 minutes.
  22. 22
    Using a slotted spoon, remove the vegetables to a platter and spoon the sauce in the pot on the side.

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