Vegetarian Stuffed Vegetables
22 ingredients
22 steps
Ingredients
- 4 baby eggplants, rinsed, stem end trimmed and reserved
- 4 Arabic squash (or pale-skinned calabacita), rinsed, stem end trimmed and reserved
- 4 plum tomatoes, rinsed, stem end trimmed and reserved
- 4 baking potatoes, rinsed, narrow end trimmed and reserved
- 1 cup extra virgin olive oil
- 2 medium yellow or red onions, cut into small dice
- 1 clove garlic, finely chopped (optional)
- 4 1/2 teaspoons ground allspice
- 1 tablespoon freshly ground black pepper, or to taste
- 1/2 teaspoon ground nutmeg
- 1 teaspoon ground cumin (optional)
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh cilantro
- 2 tablespoons chopped fresh dill
- 1 tablespoon dried mint
- 1/4 cup tomato paste
- 1 jalapeno or long hot chile pepper, cored, seeded and cut into small dice (optional)
- 6 plum tomatoes, diced
- 1/4 cup pomegranate molasses
- sea salt to taste
- 3 cups Egyptian rice or cracked wheat
- juice of 2 lemons
Directions
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1Using an apple corer, remove the insides of the eggplant, squash, tomatoes and potatoes, reserving only the insides of the squash.
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2Place the cored vegetables in a large bowl of cold salted water and set aside.
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3Prepare the stuffing: In a large skillet, heat 1/2 cup olive oil over medium-high heat.
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4Toss in the onions and saute until soft and fragrant, about 3 minutes.
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5Add the garlic, if using, and saute until fragrant, 1 minute.
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6Sprinkle in the allspice, black pepper, nutmeg and cumin, if using, and saute until fragrant, about 30 seconds.
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7Add the parsley, cilantro, dill and mint and stir until the cilantro changes color, about 1 minute.
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8Stir in 2 tablespoons tomato paste, the reserved squash flesh, the chile pepper, if using, tomatoes, and 2 tablespoons pomegranate molasses.
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9Raise the heat and bring the mixture to a boil.
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10Season with salt.
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11Remove from the heat and stir in the rice until thoroughly combined.
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12Stir in half of the lemon juice and the remaining 1/2 cup olive oil.
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13Taste and adjust the seasonings.
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14Drain the vegetables soaking in cold water.
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15Working with one vegetable at a time, pat it dry and spoon the stuffing to within 1/2 inch of the opening.
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16Place the vegetables, vertically with the open end up, in a 5-quart pot.
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17Repeat with remaining vegetables.
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18Replace the reserved trimmed end to each vegetable.
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19Add enough water to cover, the remaining 2 tablespoons each of tomato paste and pomegranate molasses, and the remaining half lemon juice to the pot.
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20Cover the vegetables with a heatproof plate, cover the pot and bring to a boil over high heat.
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21Reduce the heat and simmer until the rice is tender, 35 to 40 minutes.
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22Using a slotted spoon, remove the vegetables to a platter and spoon the sauce in the pot on the side.
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