Veggie A La King

15 ingredients
13 steps

Ingredients

  • 2 medium carrots, chopped into thirds
  • 1/3 medium cauliflower, flowers of
  • 1/3 medium broccoli, flowers of
  • 100 g mixed sprouts
  • 2 tablespoons chickpea flour
  • 1 1/2 cups water
  • 3 teaspoons soy sauce
  • 2 tablespoons chili infused avocado oil
  • 100 g crumbled vegan cheese (optional)
  • 2 tablespoons rice powdered milk
  • 2 tablespoons mixed seeds (eg sunflower, pumpkin, linseed, sesame)
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon coriander
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric

Directions

  1. 1
    heat chili infused avocado oil.
  2. 2
    stir in spices and seeds.
  3. 3
    toast lightly.
  4. 4
    place to one side.
  5. 5
    stir fry carrots, cauliflower and broccoli until almost cooked.
  6. 6
    add sprouts.
  7. 7
    stir fry for one minute.
  8. 8
    coat with chickpea flour.
  9. 9
    add water, rice milk powder and soy sauce.
  10. 10
    let simmer for 5 minutes.
  11. 11
    stir in spice and seed mixture.
  12. 12
    stir in vegan cheese just before serving.
  13. 13
    serve on a bed of brown basmati rice.

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