Veggie and Rice Wrap

Name: Veggie and Rice Wrap
Ingredients: 4 cups water; 1 14 teaspoons kosher salt, divided; 1 cup chopped broccoli; 34 cup chopped tomato; 3 tablespoons picante sauce; 3 tablespoons chopped fresh basil; 3 tablespoons chopped red onions; 1 tablespoon balsamic vinegar; 1 tablespoon fresh lime juice; 12 teaspoon minced garlic; 1 cup cooked brown rice, warm; 12 cup shredded cheddar cheese; 2 10 inch whole wheat tortillas

13 ingredients

7 steps

Ingredients

4 cups water
1 14 teaspoons kosher salt, divided
1 cup chopped broccoli
34 cup chopped tomato
3 tablespoons picante sauce
3 tablespoons chopped fresh basil
3 tablespoons chopped red onions
1 tablespoon balsamic vinegar
1 tablespoon fresh lime juice
12 teaspoon minced garlic
1 cup cooked brown rice, warm
12 cup shredded cheddar cheese
2 10 inch whole wheat tortillas

Directions

1

In a medium saucepan, add water and salt; bring to a boil.
2

Add the broccoli and cook 1 minute or until the broccoli is crisp-tender.
3

Drain the water and rinse the broccoli under cold water.
4

Let broccoli drain completely and set aside.
5

In a bowl, mix together the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic, 1/4 teaspoon kosher salt; stir to mix well.
6

Add the broccoli, rice, and cheese; stir to mix well.
7

Spread filling mixture onto tortillas; roll-up/wrap and enjoy.